A meeting to flow
Yoga
SPONSORED BY
Don't miss the 4th edition of Phe Yoga!
An extraordinary event that combines various disciplines of meditation and physical well-being to enjoy Phe Festival with a good body. join the YOGA MEETING the Saturday 19 in the morning, a collective meeting in the open air in the Europe Square, to enjoy five yoga sessions for lovers of this practice and people who want to discover it.
Also, during the week of August 14 to 18, we offer you a wide range of classes to immerse yourself in different styles of yoga, knowing the centers specialized in the environment of Cross port, through sessions as interesting and unique as aerial yoga, biodance or rocket yoga. With options for beginners or for those who want to hone their skills.
- August 14 to 19
- Plaza de Europa and specialized centers
On Saturday August 19 we celebrate YOGA MEETING
YOGA MEETING
YOGA MEETING SESSIONS - SATURDAY 19
Balance, Inspiration Yoga, Taichi and Pilates - YOGA MEETING
Participate in this fascinating class to the rhythm of music! Enjoy the perfect synergy between these three approaches, fusing fluid movements, mindful breathing, and strength and flexibility exercises, all accompanied by a captivating musical selection. In this session, you will find both physical and mental balance, working on body alignment, concentration and inner peace, while letting yourself be carried away by rhythm and melody. No matter your level of experience, this class with music will provide you with a unique and enriching experience.
Registration for this session for €5 includes access to all the sessions on Saturday 19 at Plaza de Europa, as well as a snack courtesy of our sponsors.
Taught: Obdulia Reyes
Hatha Yoga - YOGA MEETING
A revitalizing practice in the open air! Immerse yourself in serenity as you explore Hatha Yoga postures and breathing in an outdoor setting. Let the sun caress your skin and the breeze cool you while you find inner calm. This class is suitable for all levels, from beginners to advanced practitioners, and will guide you through a sequence of gentle, mindful movements strengthening your body and balancing your mind.
Taught: Helena del Árbol Terapias
*Registration to this session for €5 includes access to all the sessions on Saturday 19 at Plaza de Europa, as well as a snack courtesy of our sponsors.
Rocket Yoga - YOGA MEETING
Explore the intensity of this practice and lift your body and mind to new heights! Discover the perfect fusion between the dynamic energy of yoga and the vitality it gives you. With flowing sequences and energetic movements, Rocket Yoga will challenge you to push your limits and discover your inner strength. Improve your flexibility, strengthen your body and find balance in a practice that will revitalize you.
Registration for this session for €5 includes access to all the sessions on Saturday 19 at Plaza de Europa, as well as a snack courtesy of our sponsors.
Teacher: Sarabel from Tushala Yoga Studio
Meditation & Breathing - YOGA MEETING
Discover the magic of finding your inner calm! In this space of serenity, you will explore the power of your breath, immersing yourself in a state of deep relaxation. Allow yourself to disconnect from daily stress and connect with yourself, cultivating tranquility and balance. Through meditation and conscious breathing, you will find a refuge for your mind.
Registration for this session for €5 includes access to all the sessions on Saturday 19 at Plaza de Europa, as well as a snack courtesy of our sponsors.
Taught: Yoga Happiness Dev
Ecstatic Yoga Dance Session - YOGA MEETING
An ecstatic experience, through music, free movement and conscious breathing! "You, the dance and the whole universe dancing with you". Ecstatic Dance is the opportunity to travel and explore through free and fluid movement, your senses, the pleasure of moving, dancing and enjoying a music session. A practice full of joy and liberation to put the finishing touch to this wonderful day.
Taught: Matías Carbó - www.matiascarboterapia.com
Registration for this session for €5 includes access to all the sessions on Saturday 19 at Plaza de Europa, as well as a snack courtesy of our sponsors.
SESSIONS DURING THE WEEK - FROM MONDAY 14 TO FRIDAY 18
yoga for surfing
Discover the perfect combination of yoga and acrobatics as a couple!
Experience the magic of flying, balancing and creating amazing shapes with the help of a partner. Our instructors will guide you through flowing sequences, mutual trust, and deep connection. It doesn't matter if you are a beginner or have experience, this workshop will give you a unique opportunity full of fun and personal growth.
Price: €5
Thursday 17, 6:00 p.m.
hatha yoga
Experience the serenity and vitality that Hatha Yoga can bring you!
A physical and versatile practice that combines postures, conscious breathing, relaxation and meditation. Aimed at everyone, it promotes well-being, connection and body-mind balance. Strengthen and make your body more flexible, improve your posture, increase concentration and reduce stress.
ashtanga yoga
Discover your unlimited potential with Ashtanga Yoga!
This holistic system combines movement, breathing and concentration to achieve total well-being. No matter your age or fitness level, Ashtanga Yoga adapts to you. Get benefits like strength, flexibility and mental clarity.
power yoga
A Power Yoga session to unleash your inner energy!
Immerse yourself in an experience full of vitality and strength as you move fluidly through dynamic and challenging poses. Feel how your body becomes stronger and more flexible to the beat of your breath, releasing tension and connecting with your center.
Vinyasa Yoga
A practice to connect with the harmony of your being!
Let yourself be carried away by the fluidity of the movements while you synchronize your breathing with each posture. Experience a dance of grace and strength, where the mind is stilled and the body is stretched and strengthened. Discover how Vinyasa Yoga allows you to find balance and serenity in the midst of the hectic pace of life.
Rocket Yoga
Explore the intensity of this practice and lift your body and mind to new heights! Discover the perfect fusion between the dynamic energy of yoga and the vitality it gives you. With flowing sequences and energetic movements, Rocket Yoga will challenge you to push your limits and discover your inner strength. Improve your flexibility, strengthen your body and find balance in a practice that will revitalize you.
aerial yoga
Discover this unique experience and let yourself be carried away by the fluidity and freedom in the air! Immerse yourself in an aerial yoga session and experience the sensation of floating while strengthening your body and calming your mind. Dare to defy gravity as you wrap yourself in the soft suspended fabrics and perform yoga poses in the air.
Reserve: 922 888 670 - 618 79 34 04 - @elarbol_terapiasnaturales
Meditation & Breathing
Discover the magic of finding your inner calm!
In this space of serenity, you will explore the power of your breath, immersing yourself in a state of deep relaxation. Allow yourself to disconnect from daily stress and connect with yourself, cultivating tranquility and balance. Through meditation and conscious breathing, you will find a refuge for your mind.
Reserve:
Web: yogahappiness.org
email: yogahappiness.school@gmail.com
phone: 673723358
Classical Hatha Yoga
Discover the serenity and harmony of this ancient discipline!
Join a practice of this ancient discipline and discover the beauty of fluid movements, conscious breathing and meditation in each posture. An expert teacher will guide you on a journey of mind-body connection, helping you cultivate strength, flexibility, and inner balance. Whether you are a beginner or have previous experience, this session will give you the opportunity to find peace and well-being.
Reserve:
Web: yogahappiness.org
email: yogahappiness.school@gmail.com
phone: 673723358
biodance
A session full of connection and expression! Join this discipline where movement and music come together to awaken vitality and harmony in your being. In a safe and welcoming space, you will explore different group dynamics that promote corporal expression and connection with others. Through dance and conscious interaction, you will enjoy a deep sense of well-being. Aimed at anyone who wants to improve their flexibility, psychomotor skills and body perception. For all levels.
Reserve: 609926683 - @biodanzahelena
4 Yogas - Special masterclass session
Participate in this transformative experience of 4 yoga styles with live music! An exciting day of yoga that you will not want to miss in a beautiful room, where you can explore four different styles: Ashtanga, Vinyasa, Classic Hatha and Yin. For 30 minutes, you'll have the opportunity to immerse yourself in the essence of each style, with a presentation that will introduce you to its unique principles and benefits. Afterwards, we will dedicate 30 minutes to putting what we have learned into practice, accompanied by the wonderful sound of the handpan, which will create a meditative and relaxing atmosphere.
Price: €5
Reserve: 922 888 670 - 618 79 34 04 - @elarbol_terapiasnaturales
