Inscription

Phe Yoga

In 2022 we expanded the proposal, increasing the number of sessions and the capacity. They will be meetings to enjoy without restrictions, with more participation, diversifying the spaces and rooms in Puerto de la Cruz, as privileged places, unique meeting centers for all participants, whether they are residents or visitors.

spaces

sessions

Special Session Friday

On Friday 19 there will be an extra session, in which a yoga class + an introductory surfing class will be taught.

sessions

Special Session Friday

On Friday 19 there will be an extra session, in which a yoga class + an introductory surfing class will be taught.

Inscripción Phe Yoga 2022
The Tide, Playa Martiánez
Friday 19, 1:30 p.m. - 3:30 p.m.

Yoga & Surf, start or improve your practice

Discipline, becoming aware of each part of the body, self-improvement and self-knowledge are fundamental elements of both surfing and yoga. Test your balance, strength, flexibility, agility... while you relax and enjoy the sound of the sea, the breeze and the noble wave that Playa Martiánez offers.

The class is taught by highly experienced certified instructors who will bring out the best in you. No matter your level, come and enjoy some fun and relaxing days. All material is included.

Inscripción Phe Yoga 2022
Happiness
Saturday 20, 8:30 a.m. - 9:45 a.m.

Meditation & Breathing & Hatha Yoga

Enjoy a triple experience that will stimulate all your senses. Guided meditation to calm the mind and quiet thoughts; ancient breathing techniques that you can replicate in your day to day and will fill you with tranquility and well-being; hatha yoga to take care of your flexibility and connect with yourself and your environment through slow and harmonious postures.

Do not miss this unique opportunity and come to relax while you pamper your body and mind. Mat included.

Inscripción Phe Yoga 2022
Gardens Beach Garden
Saturday 20, 9:30 a.m. - 11:00 a.m.

Acroyoga, fun and original session

Explore the fundamentals of acroyoga through a fun and original session. It will be a search for peace and balance in union with other people that will enhance your confidence and coordination. Come play with your inner child and let acroyoga surprise you with what you are capable of achieving. At the end of this session, some Thai-Yoga massage movements will be practiced that will allow you to achieve deep relaxation.

Necessary material: yoga mat, bottle of water and towel
For over 10 years, no age limit.

Inscripción Phe Yoga 2022
Happiness
Saturday 20, 10:30 a.m. - 12:30 p.m.

Inverted workshop, explore new perspectives

Learn the techniques of inversions, those yoga postures in which the head is below the heart. For a few moments, the blood flows in a different way, which stimulates and strengthens the body while giving a new perspective and freeing us from fear.

These investments have many health benefits, but must be executed with caution and knowledge. This workshop is the perfect opportunity to explore this discipline in a conscious and safe way with a professional. Mat included.

Inscripción Phe Yoga 2022
Andana Beach Club
Saturday 20, 11:00 a.m. - 12:15 p.m.

Iyengar yoga for everyone

Iyengar Yoga is characterized by performing a smaller number of postures but with more emphasis on their correct execution, as well as on achieving adequate breathing. For this reason, it is a perfect style to start or perfect the technique since it is more leisurely and in depth.

This discipline increases strength, flexibility and mobility. Once you try it, you won't want to stop exploring the exciting world of yoga. Bring your mat, in this space we will not have material for your disposal!

Inscripción Phe Yoga 2022
The Therapies Tree
Saturday 20, 11:00 a.m. - 12:30 p.m.

Aerial yoga defies gravity

Aerial yoga is a form of yoga that is practiced without the feet touching the ground, for which a fabric swing is used. Its popularity has grown in recent years, not only because of how striking it is but also because of its many benefits, since it also includes movements typical of pilates, acrobatics and dance.

It is a variant that works the body intensely, in addition to the mental and spiritual part inherent to the discipline. Do not miss this experience of full consciousness! Stuff included.

Inscripción Phe Yoga 2022
Andana Beach Club
Saturday 20, 1:00 p.m. - 2:15 p.m.

Power Vinyasa Yoga, an energizing practice

Power Vinyasa is a dynamic yoga style. Whether you are a beginner or advanced, you will work on strength, flexibility and balance by adapting the sequence to your body through the options offered to you. The pace of the class will make you sweat, but also relax. At the end of the class you will have completely restored your energy.

Directed at all levels. Bring your mat, in this space we will not have material for your disposal!

Inscripción Phe Yoga 2022
The Therapies Tree
Saturday 20, 1:00 p.m. - 2:30 p.m.

Hatha Yoga & Sound Yoga

Come and enjoy this intensive yoga workshop accompanied by live music that will transcend your senses. This session combines hatha yoga, a relaxed, complete and harmonious modality, perfect even if you have no previous experience, with sound yoga, a variant in which each asana (body posture) is accompanied by live music with a harmonium.

These two practices complement each other perfectly and enhance their benefits. A unique experience that will make you reach a level of relaxation beyond the tangible, the balance of body and mind. Mat included.

Hey!!

As you know, our colleague 'plug-in' translator isn't perfect, but Its good enough to get a rough idea of how cool PHE FESTIVAL is ;)

In case you have any questions, we will be happy to help you by mail or social media.

Hey!!

As you know, our colleague ‘plug-in’ translator isn’t perfect, but Its good enough to get a rough idea of how cool PHE FESTIVAL is ;)

In case you have any questions, we will be happy to help you by mail or social media.